Breaking Free from Addiction with the Support of Acceptance and Commitment Therapy at TruHealing Hagerstown

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that has gained popularity in recent years for its effectiveness in treating addiction, as well as other mental health issues. Developed by Steven C. Hayes in the late 1980s, ACT combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques to help individuals break free from […]