Healing Through Creativity: How Expressive Therapy Can Aid in Addiction Recovery at TruHealing Hagerstown

Addiction recovery is a complex process that involves addressing physical, emotional, and psychological aspects of an individual’s well-being, and so it requires a comprehensive, person-centered approach that emphasizes healing. Expressive therapy is a form of psychotherapy that utilizes various art forms such as music, dance, drama, writing,and visual arts to help individuals express themselves and […]
Breaking Free from Addiction with the Support of Acceptance and Commitment Therapy at TruHealing Hagerstown

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that has gained popularity in recent years for its effectiveness in treating addiction, as well as other mental health issues. Developed by Steven C. Hayes in the late 1980s, ACT combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques to help individuals break free from […]